• Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band
  • Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band

Garmin Venu 3 Watch | Amoled Display | Phone Calls Feature | 45mm | Black Silicone Band

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Highlights:
  • See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. Get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
  • Don't just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body's energy.
  • Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch - it's your personal on-wrist coach there to support your every goal.
  • Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see several key metrics over your sleep period, such as HRV status to better understand your health.
  • Built-in Sports Apps: Track all the ways you move with more than 30 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, activities for wheelchair users and more.
  • Built-in Speaker and Microphone: When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.
  • Workout Benefit and Recovery Time: Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
  • Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see. Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
  • Skin Temperature: When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more.
  • Wrist-based Heart Rate: The Venu 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night.
  • Premium Corning Gorilla Glass 3 provides better protection from scratches in your daily life.
More features:
  • A fibre-reinforced polymer case watch.
  • A black quick release silicone strap.
  • Stress Tracking: Find out if you're having a calm, balanced or stressful day.
  • Women's Health Tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education.
  • Health Snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
  • Pulse OX Sensor: Track your blood oxygen saturation while you're awake or asleep.
  • Meditation: Help reduce stress, anxiety and more with guided meditation practices.
  • Mindful Breathing: Start a breathwork activity to track your stress and respiration.
  • Jet Lag Adviser: Monitor your sleep while traveling with personalised tips to help reduce jet lag.
  • Hydration: Log your daily fluid intake as a reminder to stay hydrated.
  • Respiration: See how you're breathing throughout the day and night.
  • Wheelchair Mode: Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
  • Garmin Coach: Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
  • Fitness Age: Estimate how fit you are compared to your actual age.
  • Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.
  • Wrist-based Running Power: See how much power you're applying during your run so you can manage effort and fine-tune your training.
  • Wrist-based Running Dynamics: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
  • Audio Prompts for Activities: Get guided audio prompts straight from your fitness watch for run and walk activities.
  • Interval Creation: Build your own interval workout for running and cycling activities.
  • Perceived Exertion: Record your rate of perceived exertion after each workout.
  • Intensity Minutes: Track your moderate and vigorous activity minutes.
  • Activity Tracking: Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.
  • VO2 Max: See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
  • Cycling Power: Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.
  • Garmin Connect App: See your health and fitness information, connect with friends and more.
  • Smart Notifications: Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.
  • On-wrist Texting: With an Android phone, respond to texts with the on-watch keyboard.
  • View Photos: With an Android phone, view photos sent to you directly from your watch's screen.
  • Garmin Pay Contactless Payments: Breeze through checkout lines or transit systems with participating providers.
  • Music: Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
  • Safety and Tracking: If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.
  • With up to 14 days of battery life, Venu 3S fitness smartwatch is able to give you a more complete picture of your health.
  • Connect IQ Store: Add watch faces, data fields and apps to your paired watch.
  • Two Font Sizes: Choose between a small or larger font size so you can view your data with ease.
  • 2-year manufacturer warranty.

Warranty2 years
EditionGarmin Venu 3S
Usually For Unisex
GlassCorning Gorilla Glass 3
Water Resistancy50 Metres
Case Colour Black
Case Width41mm
Case Thickness12mm
Case ShapeRound
Case MaterialFibre-reinforced polymer
Band Colour Black
Band Material Silicone
Band Width22mm
Bezel MaterialStainless-steel
Battery Life14 Days
General  
Quick Release Bands Yes (22 mm, Industry standard)
Strap MaterialSilicone
Physical Size45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm
WeightSilicone : 46 g with included band
Leather : 42 g with included band
Built-in Speaker/Microphone Yes
Display Size35.4 mm (1.2″) diameter
Display Resolution454 x 454 pixels
Colour DisplayYes
Large Font OptionYes
Battery LifeSmartwatch mode: Up to 14 days
Battery saver smartwatch mode:Up to 26 days
Charging MethodGarmin proprietary plug charger
Memory/History8 GB
Clock Functions  
Time/DateYes
GPS Time SyncYes
Automatic Daylight Saving TimeYes
Alarm ClockYes
TimerYes
StopwatchYes
Sunrise/Sunset TimesYes
Health & Wellness Monitoring  
Wrist-based Heart Rate (Constant, Every Second)Yes
Daily Resting Heart RateYes
Abnormal Heart Rate AlertsYes (High And Low)
Respiration Rate (24x7)Yes
Fitness AgeYes
Body Battery Energy MonitorYes
All-day StressYes
Relaxation RemindersYes
Relaxation Breathing TimerYes
MeditationYes
BreathworkYes
SleepYes (Advanced)
Sleep CoachYes
Nap Detection Yes
HydrationYes
Women's HealthYes
Health SnapshotYes
Skin TemperatureYes
Jet Lag AdviserYes
Sensors  
GPSYes
GlonassYes
GalileoYes
Garmin Elevate wrist Heart Rate MonitorYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Barometric AltimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
ThermometerYes (tempe sensor required)
Ambient Light SensorYes
Daily Smart Features  
ConnectivityBluetooth, ANT+, Wi-Fi
Connect Iq (Downloadable Watch Faces, Data Fields, Widgets and Apps)Yes
On-device Connect Iq storeYes
Smartphone NotificationsYes
Reply SMS/Reject Phone Call With SMS (Android Only )Yes
View Images From Notifications On Watch (Android only)Yes
Morning ReportYes
CalendarYes
Weather ForecastsYes
Realtime Settings Sync With Garmin Connect mobileYes
Battery Saver - Customisable Low Power WatchYes
Controls Smartphone MusicYes
Play and Controls Watch MusicYes
Find My PhoneYes
Find My WatchYes
Smart Trainer ControlYes
Compatible With Garmin Connect mobileYes
Smartphone CompatibilityIphone, Android
Bluetooth Phone Calling and Voice Assistant SupportYes
Red Shift ModeYes
Activity Profiles  
Preloaded Activity Profiles For The GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing, Dance Fitness
WellnessWalking, Pilates, Yoga
Indoor RunningTreadmill Running, Indoor Track Running
Outdoor RunningRunning
Outdoor RecreationHiking, Indoor Climbing, Bouldering, Disc Golf
CyclingBiking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking
SwimPool Swimming, Open Water Swimming
On The WaterStand Up Paddleboarding, Rowing
Racket SportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & WinterSkiing, Snowboarding, XC Classic Skiing, Snowshoeing
Sport ProfilesBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In The RingBoxing, Mixed martial arts
Safety And Tracking Features  
Incident Detection During Select ActivitiesYes
Incident Detection Alert On Phone For WearablesYes
AssistanceYes
LivetrackYes
Gaming Features  
Gaming ActivityYes
Gameon app CompatibleYes
Activity Tracking Features  
Step CounterYes
Push TrackerYes
Move Alerts (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To ReseYes
Weight Shift Alert Yes
Auto Goal (Learns Your Activity Level and Assigns A Daily Step Goal)Yes
Calories BurnedYes
Floors ClimbedYes
Distance TraveledYes
Intensity MinutesYes
TrueupYes
Move IQYes
Garmin Connect challenges AppYes
Gym & Fitness Equipment  
Cardio WorkoutsYes
Hiit WorkoutsYes
Yoga WorkoutsYes
Pilates WorkoutsYes
Workouts For Wheelchair Users Yes
On-screen Workout AnimationsYes
On-screen Workout Muscle MapYes
Automatic Rep CountingYes
Training, Planning And Analysis Functions  
Screen(s) CustomizableYes
Downloadable Training PlansYes
HR ZonesYes
HR AlertsYes
HR CaloriesYes
% HR MaxYes
Recovery TimeYes
HRv StatusYes
HR Broadcast (Broadcasts HR Data Over Ant+ to Paired Devices)Yes(using ANT+ or BLE)
Respiration Rate (During Exercise)yoga, breathwork and meditation only
Speed and Distance Measurement Via GPSYes
Customizable Activity ProfilesYes
Auto PauseYes
Interval TrainingYes
Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen and Auto Detection)Yes
Advanced WorkoutsYes
HRm Running Pace and DistanceYes
Auto Lap ( Automatically Starts A New Lap)Yes
Manual LapYes
VO2 Max (Run)Yes
Workout BenefitYes
Audio PromptsYes
Touch And/Or Button LockYes
Auto ScrollYes
Activity History On WatchYes
Physio TrueupYes
Running Functions  
Distance, Duration And Speed Based On GPSYes
Running DynamicsYes
Vertical Oscillation and RatioYes
Ground Contact Time and BalanceYes
Cadence (Provides Real-time Number Of Steps Per Minute)Yes
Running PowerYes
Run WorkoutsYes
Foot Pod CapableYes
Run/Walk/Stand DetectionYes
Golfing Features  
Yardage To F/M/B (Distance To Front, Middle and Back Of Green)Yes
Yardage To Layups/DoglegsYes
Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course)Yes
Digital ScorecardYes
Stat Tracking (Strokes, Putts Per Round, Greens and Fairways Hit)Yes
Garmin AutoshotYes
Green View With Manual Pin PositionYes
Hazards and Course TargetsYes
PinpointerYes
Round Timer/OdometerYes
Automatic Club Tracking Compatible (Requires Accessory)Yes
Pairs With Garmin Golf AppYes
Tournament LegalYes
Outdoor Recreation  
Back To StartYes
Total Ascent/DescenttYes
Area CalculationYes (via Connect IQ)
Fish ForecastYes (via Connect IQ)
Sun and Moon InformationYes (via Connect IQ)
Cycling Features  
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories) Yes
Compatible With Vector and Rally (Power Meters) Yes
Compatible With Varia radar (Rear-facing Radar) Yes
Compatible With Varia lightsYes
Speed and Cadence Sensor Support (W/Sensor)Yes
Power Meter CompatibleYes
Swimming Features  
Open-water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories)Yes
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)Yes
Basic Rest Timer (Up From 0) (Pool Swim Only)Yes
>Auto Rest (Pool Swim Only)Yes
Time and Distance AlertsYes
Underwater Wrist-based Heart RateYes
Languages  
Device LanguagesArabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Security Information  
Security Updates Until At Least (Yyyy-mm-dd)30-08-2025

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